Assessments are very important and often the key in identifying a problem, in any situation, more so in a medical condition. Fitness assessments in SPARRC are designed to assess the various aspects of physical health - ease of movement, cardiac health, musculoskeletal alignment and fitness, lifestyle factors that impact health, sports related fitness and many more. These assessments serve both as diagnostic and problem-solving tools. SPARRC encourages people to have these assessments done routinely as a prevention initiative much like the full medical check-ups done at hospitals. Many injuries and surgeries could be prevented by timely assessments and risk mitigating exercise prescriptions.