Exercise is not just about strengthening or increasing flexibity or increasing stamina. It is that as well as much more, involving training the Neuromuscular system to incorporate movement patterns that maximise performance and minimise injuries. At SPARRC our training program includes Rehabilitation and Prehabilitation protocols comprising of:
- Sports Specific Training
- Corporate Wellness Program
- School Health Program
- Functional Training Program
- Vocal Athlete Training
- Move to Music
- RFL – Running Training Program
- Suspension Training Program
Corporate Wellness Program
Prolonged working hours seated at the desk, high stress jobs involving deadlines and targets, erratic eating habits are all hazards of a white collar job. Finding time to exercise…
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Vocal athletes
Voice Exercise or Singing Fitness can benefit singers to improve their ability to sing. Training the small muscles that are present in the neck and chest builds the strength of these…
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Running and Trekking
SPARRC training program for running & trekking is designed to assess the form of the athlete, give them corrective exercise prescriptions to prevent injuries, right training schedule…
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