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Health is a combination of physical and emotional wellbeing which are influenced by our lifestyle including physical activities, food and psycho-socio interactions. SPARRC aims to improve all aspects of a person’s wellbeing and offers Counselling services to offer wholesome wellness solutions to our clients.

Emotional Wellness

Combating stress is mental gymnastics and SPARRC mental health professionals understand the need of every individual and their lifestyle.

Nutrition and Diet

Right nutrition is 80% and the other 20% is physical activity and good sleep that attributes to healthy living.

Cardio Pulmonary Exercise Testing

It provides assessment of the integrative exercise responses involving the pulmonary, cardiovascular and skeletal muscle systems

Running Gait Assessment

A running gait analysis is a tool used to assess the way in which you run. It involves the identification of bio-mechanical abnormalities in the running

Other Assessments

Articular Cartilage is the tissue at the end of the bones that aids in the movement in a joint. When this cartilage is damaged either by injury or by wear and tear