No.4 , Alwarpet Street, Alwarpet ,Chennai
sparrc@gmail.com
Call Us

91 965 965 0000

Facebook Instagram Youtube Linkedin

Knee Health Community Gathering

Home / Knee Health Community Gathering
Gathered around the towering and reassuring presence of Dr Kannan Pugazhendi, July 29, saw the successful conclusion of SPARRC’s community gathering on knee health which registered more than 60 participants from Chennai. Community gatherings are a much sought-after event at SPARRC. What inculcates a sense of strength among patients are shared stories peppered with Dr. Kannan’s encouraging insights, which he narrates in his characteristic humorous style.
During the community meeting, Dr. Kannan shared valuable inputs on knee health and pain management. Here’s a comprehensive summary of his key points and advice:

Understanding Arthritis and Knee Pain

  1. He emphasized that degenerative changes in joints are common above the age of 50 but many individuals below 50 also suffer from knee pain without having ever engaged in high-impact activities like running.

 

Pain and Degeneration

  1.  Pain is not necessarily correlated with degenerative changes. Many young individuals who lead sedentary lifestyles experience knee pain due to weakened muscles rather than joint degeneration.

Importance of Muscular Strength

Core Strength

  1. Dr. Kannan highlighted that the core, comprising muscles below the ribs and above the pelvis, plays a crucial role in stabilizing the spine and preventing knee pain.
  2. Strengthening the core muscles is essential for overall stability and can alleviate pain in school children and adults.

Exercise and Movement

  1. Regular physical activity and exercises targeting the core and lower limbs are crucial.

Role of Proper Breathing

  1. Proper breathing techniques are vital for maintaining core strength and stability. Using the diaphragm effectively helps stabilize the lumbar spine and enhances overall energy levels..
  2. Deep breathing ensures adequate oxygen supply which is critical for muscle function and pain prevention.

Osteoarthritis and Joint Health: Fluid Movement and Nutrition

  1. Dr. Kannan explained that movement is essential for maintaining joint health. Regular exercise helps facilitate the transfer of nutrients and fluids to the knee joints, promoting cartilage health and preventing arthritis.

Preventive Measures and Long-term Health

  1. The primary cause of knee pain is often muscular weakness rather than arthritis itself. Strengthening the muscles around the knee can significantly reduce pain and improve function.
  2.  Dr. Pugazhendi clarified that while osteoarthritis is inevitable, it does not necessarily cause pain if muscular strength is maintained.

Daily Exercise

  1. Daily exercise is imperative for long-term joint health. Dr. Pugazhendi encouraged attendees to incorporate regular physical activity into their routines, regardless of age.

Muscular Strength in Athletes

  1. He shared his experience with athletes, emphasizing the importance of muscular strength in preventing and managing injuries.

Participants feedback

Former governor of Andhra Pradesh, a long term patient of Dr Kannan said that his journey to recovery was singlehandedly steered by the doctor. Even with compromised vision in one eye, the former governor attended the session with great gusto. Such stories of rehabilitation, pushing boundaries, and overcoming limitations generate a wave of hope and positivity among patients.

In a nutshell

Dr. Kannan’s insights were focused on the significance of muscular strength, proper breathing, and regular movement in maintaining knee health and preventing pain. His holistic approach underscored the importance of proactive measures and consistent exercise to ensure long-term joint health and overall well-being.
60% of the world population suffering from cardiac diseases are Indians. It is of utmost importance that people understand that most of the cardiac diseases that are diagnosed and treated with surgeries like coronary artery bypass graft or stents, can be prevented by a regular exercise program. It is also possible for those that have already undergone a such surgeries to get back to their pre-surgery levels of activity by joining the SPARRC prescription exercise program. Our program has enabled people to even run a marathon after cardiac bypass surgeries.

Senior Intenship Program

60% of the world population suffering from cardiac diseases are Indians. It is of utmost importance that people understand that most of the cardiac diseases that are diagnosed and treated with surgeries like coronary artery bypass graft or stents, can be prevented by a regular exercise program. It is also possible for those that have already undergone a such surgeries to get back to their pre-surgery levels of activity by joining the SPARRC prescription exercise program. Our program has enabled people to even run a marathon after cardiac bypass surgeries.
  • Duration of program from 3 months to 1 year.
  • Selection of the internees – Will be done through Tele/ in person preliminary interview.
  • For a daily duration of 5 hrs/ 8 hrs per day for a month, the internship fee will be discussed with Internship
    coordinator respectively in TN/ other states.
  • The senior internship can be done in any of our centres (17 Centres in different locations of the country)
  • The candidate is eligible for the completion certificate at end of the program after an evaluation by the
    mentor.
  • During the internship, the internee will be allowed to observe and assist in consultation, therapy, rehab,
    fitness and sports training.
  • The internee may not be able to attend the internal training meetings or any other workshop conducted by
    the company. Internal training meetings and workshops are not a part of the internship program.
  • Senior Intern discount of 20% can be availed for all the Workshops conducted. This is subjected to the
    availability of the seats.
  • Attendance will be marked at the respective centre and absence for the day or leave information to be
    mailed to sparrc.th@gmail.com
  • Senior internship does not assure recruitment or job placements in the company.
    Outstanding performance during the internship could earn an opportunity for a job interview in the
    company.
  • Observatory Tele Internship for Teleservices can be done separately. It includes training in all the
    Teleservices – Consultation, Therapy, Rehab, Fitness, Neuro Rehab, etc. This internship can be done
    from anywhere and is not restricted only to the locations of our branches

Call 9659650000 or chat with our online executive